Brain & Mental Health Nutrition

Brain & Mental Health Nutrition

Can a Nutritionist help in Brain and Mental Health issues?

Yes, a healthy diet plays a crucial role in promoting brain and mental health. A nutritionist helps by understanding the brain-gut connection, incorporating essential macronutrients and micronutrients, to support gut health and improve brain & mental health.

Brain and Mental health issues which are very common in today’s fast paced demanding world include:

• Stress, Anxiety and Depression
• Migraine & Headache
• Emotional & Stress Eating
• Sleeplessness (Insomnia)
• Chronic Fatigue

Our approach towards Brain and Mental Health is holistic. We provide:

• Advise on simple & effective dietary changes.
• Regular follow-up and counselling to create a safe & confidential space for individuals to explore their thoughts, feelings and behaviours.
• Simple coping techniques, that can be conveniently practiced in daily life.