Nutrition for Kids and Teens

Nutrition for Kids and Teens

Establishing healthy eating habits in children and teenagers is a cornerstone of their overall health and well-being especially in these days where children addicted to fast foods and soft drinks. These habits lay the foundation for a lifetime of good nutrition, influencing their physical development, cognitive function and risk of chronic diseases.

Unhealthy eating habits can have far-reaching consequences for the physical and mental well-being of children and teenagers. Overconsumption of processed foods, sugary drinks, and fast food can lead to a multitude of health problems including Obesity, Type 2 Diabetes, Heart Disease, High Blood Pressure, Vitamin Deficiencies etc. These conditions can significantly impact their physical health and overall quality of life.

Obesity and other health problems related to poor nutrition can lead to social isolation and lower self-esteem. Children/teenagers commonly face discrimination or bullying that negatively impact their social interactions and overall wellbeing.

Furthermore, unhealthy eating habits can also affect mental health. Poor nutrition can lead to mood swings, difficulty concentrating, and low energy levels. In severe cases, it can even contribute to anxiety and depression. Children and teenagers who lack proper nutrition may also struggle with social interactions and academic performance, further impacting their mental wellbeing.

To bring a healthy change in eating habits it is very important to focus on positive reinforcement rather than punishment.

We advise, encourage and counsel both the child and parents to celebrate healthy choices and to make nutritious foods appealing so that they are physically fit and mentally healthy to face the challenges of life confidently.