Chronic Fatigue

Chronic Fatigue

Chronic fatigue is a debilitating condition characterized by persistent and overwhelming tiredness that doesn't improve with rest.

The underlying causes of chronic fatigue are often complex and multifaceted. While in some cases, a specific medical condition may be responsible, in many instances, it's a combination of factors such as life style, mental health etc. that contribute to this persistent exhaustion.

Chronic fatigue is not simply feeling tired at the end of a long day. It's a persistent and pervasive exhaustion that significantly impacts daily life, work, social activities and relationships.

Here are some common symptoms of chronic fatigue:

• Persistent and overwhelming tiredness that doesn't improve with rest.
• Difficulty concentrating and focusing.
• Muscle and joint pain.
• Headaches.
• Sleep disturbances.
• Irritability and mood swings.
• Loss of motivation and interest in activities.
• Reduced physical activity tolerance.

How can a Nutritionist help?

A Nutritionist can assess your dietary habits, lifestyle factors and then create a plan to help reduce the debilitating symptoms associated with chronic fatigue. Recommend nutrient-dense foods to ensure adequate intake to meet your nutritional needs. Equip you with strategies to help improve strength, energy and overall wellbeing. Provide follow-up sessions to monitor progress, address additional concerns, answer questions and adjust the plan, if necessary.