Migraine & Headache

Migraine & Headache

Migraines are characterized by intense, throbbing pain, often on one side of the head. They are often accompanied by other symptoms such as – Nausea/Vomiting, Sensitivity to light/sound, feeling exhausted/drained, visual disturbances such as flashing lights or blind spots, other sensory changes like tingling or numbness etc. Migraines and headaches can be triggered by a complex interplay of factors, both internal and external such as:

• Stress and anxiety.
• Hormonal fluctuations, particularly in women.
• Changes in sleep patterns.
• Certain foods and drinks, such as aged cheese, red wine or caffeine.
• Environmental factors like bright lights, loud noises or strong smells.
• Medications, including some over-the-counter pain relievers.
• Underlying medical conditions - high blood pressure, infections or even tumours.

How can a Nutritionist help?

A nutritionist can help with headaches and migraines by carefully analysing your current diet, identifying possible trigger foods and creating a personalized nutrition plan to help manage and/or reduce symptoms.

Guide you through the process of food elimination, make recommendations for food product substitutions or similar products as appropriate. Address other co-existing dietary and health conditions, if any.