Stress, Anxiety and Depression

Stress, Anxiety and Depression

Stress is a natural response to challenging or demanding situations. It can be triggered by a variety of factors, both internal and external. When you experience stress, your body releases hormones that prepare you to deal with the perceived threat. However, prolonged or excessive stress can have negative consequences for your physical and mental health manifesting in a variety of ways such as:

• Physical symptoms include: headaches, muscle tension, fatigue, digestive issues, sleep disturbances and changes in appetite.
• Emotional symptoms can include: irritability, anxiety, depression, feelings of overwhelm, difficulty concentrating and social withdrawal.
• Behavioural symptoms may include: procrastination, substance abuse, unhealthy coping mechanisms and changes in eating habits.

How can a Nutritionist help?

A nutritionist can advise healthy eating options to eliminate unhealthy foods that cause hormone imbalance and adversely impact stress, anxiety or depression. A nutritionist can counsel and provide coping techniques to address the underlying triggers.