Emotional & Stress Eating

Emotional & Stress Eating

Emotional eating is often driven by a desire to soothe negative feelings like sadness, anxiety, boredom, or loneliness. When faced with challenging situations, some individuals turn to food for comfort, seeking a temporary sense of satisfaction and relief. This can be particularly common when dealing with stress, trauma or life transitions.

Certain triggers can amplify the urge to overeat, such as:

• Stressful events - work deadlines or relationship conflicts.
• Negative emotions - sadness, anger, or frustration.
• Boredom or loneliness.
• Social situations - parties or gatherings where food is plentiful.
• Specific times of day – morning, evening or late night.

How can a Nutritionist help?

Recognizing and addressing the underlying causes of emotional eating is crucial for breaking free from this pattern.

A nutritionist can advise on healthy eating options to eliminate unhealthy foods that adversely impact health. A nutritionist counsels and provides coping techniques to address the underlying causes so that the frequent urge to overeating can be naturally stopped.