Nutrition for Weight Management

NUTRITION FOR WEIGHT MANAGEMENT

Unhealthy eating habits can lead to either weight gain or weight loss, creating a perplexing situation for many individuals in any phase of life. Consuming excessive amounts of high-fat, high-sugar and processed foods can lead to a calorie surplus, resulting in weight gain and potential health issues like obesity, diabetes, and heart disease. Severely restricting calorie intake or eliminating essential nutrients can cause the body to go into starvation mode, leading to muscle loss, nutrient deficiencies and an unhealthy weight loss that is difficult to maintain.

We can help with weight management issues (weight loss or weight gain) by thoroughly assessing your current diet and health history, provide education surrounding healthy weight management, implement a variety of nutritional interventions and create a personalized meal plan to help manage weight. The educational component we provide pertaining to weight management is vital to success and highly valued by our clients.

The main reasons why our weight management programs work:

Personalized meal plans - Our weight management diet plans are not only customized but are also tasty, flexible and easy to prepare without taking much time from your daily routine.

Weight management tips and strategies - We provide numerous tips and strategies to manage and sustain healthy weight. We identify triggers that lead to stress or emotional eating and provide practical coping techniques.

Evidence/science-based approach - We do not advice any fad diets for quick and unhealthy results, rather we believe in delivering scientific and proven methodologies.

Breaking old habits - Adopting a healthy diet and lifestyle is a behavioural change, we support in making this happen by helping you break away from temptations and forming new healthy habits.

Support and motivation - All our clients receive continuous ongoing support and motivation personally from Dr. Venkat, who is highly qualified in nutrition and also in mental health.