Nutrition for Gut Health

Nutrition for Gut Health

Gut health issues are increasingly prevalent, affecting a major portion of the population. These conditions can significantly impact quality of life, affecting not only digestion but also mental health, energy levels and overall wellbeing.

Here are some of the most common conditions for which we can provide customized and effective solutions through diet, probiotics, stress & sleep management.

• Irritable bowel syndrome (IBS): A common disorder that affects the large intestine, causing symptoms such as abdominal pain, cramping, bloating, gas, diarrhoea and constipation.
• Inflammatory bowel disease (IBD): A group of chronic inflammatory conditions that affect the digestive tract, including Crohn's disease and ulcerative colitis. Symptoms can include abdominal pain, diarrhoea, weight loss and fatigue.
• Gastroesophageal reflux disease (GERD): A condition characterized by frequent heartburn, a burning sensation in the chest caused by stomach acid backing up into the oesophagus.
• Celiac disease: An autoimmune disorder triggered by gluten, a protein found in wheat, barley and rye. Symptoms can include abdominal pain, diarrhoea, bloating and weight loss.
• Small intestinal bacterial overgrowth (SIBO): A condition where there is an excessive amount of bacteria in the small intestine, leading to symptoms such as abdominal pain, bloating, gas and diarrhoea.