Perimenopause

Perimenopause

Perimenopause is a natural transition phase that many women experience leading up to menopause. During this time, hormonal fluctuations impact a women’s quality of life causing a variety of symptoms such as - irregular menstrual cycles, hot flashes, night sweats, sleep disturbances, mood changes, irritability, anxiety, and decreased libido. These symptoms are the result of the body's natural hormonal shifts as it prepares for the transition to menopause.

However, with the right nutritional approach, women can manage these symptoms and support their overall health during this pivotal stage. The right nutritional approach can help alleviate common perimenopausal issues such as hot flashes, mood swings, and sleep disturbances. Additionally, a well-rounded diet can support bone health, which is particularly important as women approach and enter menopause, when the risk of osteoporosis increases.